An egg is a favorite food of many people because of its excellent taste and flexible way of preparing different foods. The eggs are not only tasty but also healthy to the humans. Generally, everyone is using chicken eggs for food processing. When it comes to the chicken egg, there are two parts such as white part and the yellow yolk part. The white part of the egg is full of protein content that helps to build your body energy and strength levels. The yellow yolk part has enough amounts of cholesterol, carbs, and healthy fat for the human body.
You can prepare an egg in different forms like boiled egg, omelet, and fried egg according to the preference of the cooking person. Among these various forms of cooking chicken eggs, many people love eating fried eggs by adding some additional spices. When considering the different recipes of egg, first of all you have to consider the calories level and its nutritional facts.
Summary of egg nutrition:
- Calories – 92
- Carbs – 0.4 g
- Fat – 7.04 g
- Protein – 6.27 g
You will get over 92 calories in one large fried egg. These fried egg calories are actually broken down into 69 % of fat, 29 % of protein, and 2 % of carbs.
If it is a 1 oz serving size egg, it will give you nearly 57 calories. When you are preparing 100g of fried egg, you can get over 201 calories in total.
Detailed nutritional facts:
When you have decided to prepare a fried egg, first of all you have to consider the detailed nutritional facts of the fried eggs. The following nutritional facts are for the 1 large size egg fried.
- Total fat – 7. 04 g (11 %)
- Saturated fat – 1. 975 g (10 %)
- Monounsaturated fat – 2.919 g
- Polyunsaturated fat – 1.224 g
- Sodium – 94 mg (4 %)
- Cholesterol – 210 mg (70 %)
- Potassium – 68 mg
- Total carbohydrate – 0.4 g
- Sugars – 0.38 g
- Dietary fiber – 0 g
- Protein – 6. 27 g
- Vitamin A – 7%
- Vitamin C – 0 %
- Calcium – 3 %
- Iron – 5 %
All these nutrients and fried egg calories are very good for the human body. If you often eat fried eggs, these calories may reduce your health. If you do exercises daily while consuming fried eggs, it is better to take in enough vitamins and protein content and burn calories. Running, jogging, swimming, and cycling are some of the recommended exercises to burn unnecessary fat and calories from the fried eggs. But don’t stop eating fried eggs because chicken eggs are an excellent source of vitamin A, protein content, iron, calcium, potassium and other minerals.
If you would like to avoid calories in the fried eggs, you should just use the healthy white part of the egg to fry and avoid using the yellow yolk part having more calories, fat, and cholesterol for the consumers.
