WellbeingNutritions

Reviewer Name

Registered Dietitian (RD) · Medical reviewer

PLACEHOLDER — freelance registered dietitian who fact-checks dosage and safety sections before publication.

Elsewhere: linkedin.com

Articles reviewed

Best Probiotics 2026: Three Picks Ranked by Evidence, Not Marketing

The best probiotics of 2026, ranked on strain evidence, CFU count and third-party testing. Plain-language guide with a comparison table.

Best-of ranking · updated 10 September 2026 · reviewed

Magnesium for Sleep Dosage: How Much, Which Form, and When to Take It

A plain guide to magnesium for sleep dosage: sensible amounts, glycinate vs citrate vs oxide, timing, and who should not take it.

Guide · updated 9 September 2026 · reviewed